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#Gay office yoga series

For more information contact Comunidades Hispanas Ignacianas (CHI), patrocinadas por la Oficina de Espiritualidad Ignaciana de la Provincia Noreste de la Compañía de Jesús en los Estados Unidos, son grupos de adultos que se reúnen al menos una vez al mes acompañados por facilitadores capacitados paraĢ) acompañarse entre sí en el camini espiritual ignaciano, y At 5 pm, we meet to discuss a topic related to Ignatian spirituality, worship in a Spanish Mass at 6:30 pm, and a social after Mass. Xavier Ignatian Hispanic Community (XCHI) meets on the third Saturday of each month. The Ignatian Hispanic Communities (CHI), sponsored by The Office of Ignatian Spirituality of the USA Northeast Province of the Society of Jesus, are groups of adults who meet at least once a month accompanied by trained facilitators toĢ) Accompany each other on their Ignatian spiritual journey, and

Holy Communion Ministry for the Sick and Homebound.

Ignatian Spirituality in Everyday Life(ISEL).

Baptism and Rite of Christian Initiation of Adults (RCIA).

From Age to Age: an Oral History Podcast.

Yoga is also used as a therapeutic tool for many physical and mental conditions, and mind-body research is now demonstrating its effectiveness as a treatment for chronic pain, anxiety, depression, cardiovascular disease and diabetes, to name but a few.The Church of St.

Samadhi - Liberation or blissful union with the DivineĪlthough modern schools of yoga such as Jivamukti, Bikram and Sivananda offer alternative interpretations, most are rooted in the same philosophical concepts and practices as Patanjali’s Eight Limbs.

Pranayama - breathing exercises to control the flow of prana (vital life force).

Asana - physical posture, originally intended only for seated meditation, but more recently adapted to encompass all physical yoga practices.

Niyamas - Five spiritual and self-discipline observances (cleanliness, contentment, spiritual austerities, study of scriptures and surrender to God).

Yamas - Five universal, ethical and moral observances to live by (nonviolence, truthfulness, non-stealing, continence and non-covetousness).

These eight practices are intended to be carried out in a holistic and integrative manner: Known as the ‘Eight Limbs of Yoga,’ this path offers a guide to individuals who are dedicated to creating a union between body, mind and spirit.Įach of the Eight Limbs offers a means of living with more integrity, self-discipline, respect for nature and connection with the spiritual aspects of life. Patanjali’s Yoga Sutras provide the traditional foundation of yoga, in which he outlines an eightfold path of the practice.

However, this provides only one small aspect of the tradition of yoga as a whole. Asana practice is generally intended to build strength and stamina, to improve flexibility, coordination and balance, and to relax the body.

#Gay office yoga series

Modern yoga is most commonly associated with the physical practice of asana, a series of postures often weaved together in styles such as Vinyasa Flow or Ashtanga. Although each school or tradition of yoga has its own emphasis and practices, most focus on bringing together body, mind and breath as a means of altering energy or shifting consciousness. Yoga has been practiced for thousands of years, and whilst many different interpretations and styles have been developed, most tend to agree that the ultimate goal of yoga is to achieve liberation from suffering. Such a union tends to neutralize ego-driven thoughts and behaviours, creating a sense of spiritual awakening. The practice aims to create union between body, mind and spirit, as well as between the individual self and universal consciousness. The word yoga is derived from the Sanskrit root yuj, meaning “to yoke,” or “to unite”. Traditionally, this was a one-to-one transmission, but since yoga became popular in the West in the 20th century, group classes have become the norm. First codified by the sage Patanjali in his Yoga Sutras around 400 C.E, the practice was in fact handed down from teacher to student long before this text arose. Yoga is a physical, mental and spiritual practice that originated in ancient India.